Cognitive Therapy in Sussex

Mindfulness based cognitive therapy was developed in the 1970's by a group of therapists using the original ideas of Jon Kabat Zinn. MBCP is a gentle process including meditation and mindfulness practice as well as the recognition and understanding of maladaptive thought patterns which influence mood in daily living.

What we offer

We offer mindfulness based cognitive therapy and mindfulness based stress reduction in the west sussex area. If you would like more information on our services or available courses please either contact Anna on 07986 297 513
or Caroline on 01903 871 127

Contact

You can contact Anna on 07986.297513
or by e.mail at anna@cognitive.org.uk

Or Caroline on 01903.871127
or by e.mail at caroline@cognitive.org.uk